Personal training

Personal training is considered the most effective way to lose weight, get fitl fit and maintain overall health and vitality. Everyone wants to be fit, but only about 20% of the population actively trains or gets enough exercise. The main reasons are lack of motivation and time.

Each of us has a different lifestyle and that's why a personal approach is so important.

A personal trainer comes to you, identifies the most effective training programme for you, and will advise, inspire and motivate.

He or she will help you achieve desired results quickly, efficiently and safely.

Intensive training

Or mazbe you just need half an hour under the supervision of an expert for extra motivation and specialized exercises?

We offer you 30-minute intensive training.