The cornerstone of stay is the daily morning fitness training. It consists of a combination of the following exercises:

  • Movnat
    Warm up exercises
  • Boxercise
    Exercise that is inspired by boxing, kickboxing and other martial arts. A great way to improve strength, stamina and stress buster.
  • Circuit training
    Combination of aerobic and strength building exercises.
  • Pilates, Yoga, Stretching
    Stretching and toning exercises
  • Breathing and relaxation exercises

The main activity is combination of:


  • hiking
  • rafting
  • mountain cycling
  • horse riding
  • climbing
  • swimming
  • archery
  • water sports


  • skiing
  • snowboarding
  • cross-country skiing
  • snowshoeing
  • dog sledding
  • sledging

For longer stay we include recovery day. This can be filled by visiting:

  • surrounding historical cities (Krakow, Liptovský Mikuláš, Levoča, Banská Štiavnica)
  • castles (Oravský castle, Liptovský castle, Strečno)
  • museums and galleries
  • caves and archeological places
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