Activities

The cornerstone of stay is the daily morning fitness training. It consists of a combination of the following exercises:

• Movnat
  Warm up exercises
• Boxercise
  Exercise that is inspired by boxing, kickboxing and other martial arts. A great way to improve strength, stamina and stress buster.
• Circuit training
  Combination of aerobic and strength building exercises.
• Pilates, Yoga, Stretching
  Stretching and toning exercises
• Breathing and relaxation exercises
  

The main activity is combination of:

Summer

• hiking
• rafting
• mountain cycling
• horse riding
• climbing
• swimming
• archery
• water sports

Winter

• skiing
• snowboarding
• cross-country skiing
• snowshoeing
• dog sledding
• sledging

For longer stay we include recovery day. This can be filled by visiting:

• surrounding historical cities (Krakow, Liptovský Mikuláš, Levoča, Banská Štiavnica)
• castles (Oravský castle, Liptovský castle, Strečno)
• museums and galleries
• caves and archeological places