Typical day

7:00 Wake-up call

7:15-8:00 Morning fitness training
For example: Mobilizing exercises, Boxercise, Stretching, Circuit training, Nordic walking

8:30 Breakfast

10:00 Main activity
For example: 9 km hiking in Tatra mountains

13:00 Lunch

14:00 River rafting (2 hours)

16:00 Regeneration
For example: Massage, Sauna, Yoga etc.

18:00 Dinner

20:00 Evening programme
For example: Workshop, lecture, discussion...